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Korean food is well-known globally for being spicy, flavourful and delicious. But did you know that Korean cuisine also offers numerous health benefits? Korean cuisine is so healthy that South Korea boasts of an obesity rate of just 3.5 percent. Now, contrast that obesity rate with the likes of the United States (34.4%), the U.K (25%), Mexico (30%) and New Zealand (25%).

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What makes South Korean food so healthy?

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